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  • Create Date September 23, 2023
  • Last Updated September 23, 2023

Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

In short, mindfulness is the act of being in the present, but there is more to it than that. In this book, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.



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