Stress-Free Stress Management Plan

• Version 4.0
• Download 58
• File Size 1 MB
• File Count 1
• Create Date May 30, 2022
• Last Updated May 30, 2022

Specifically, here’s what you will learn throughout the course of this book:

* What stress is, what causes it and how you can prevent it
*Why it’s so important that you break the cycle
*Why you might be addicted to stress
*How to manage your workload to decrease stress
* Tricks to improve productivity while working less
* Habits that are damaging your happiness and stress levels
* Habits you can introduce to fix your emotional wellbeing and
workload
*Techniques such as the pomodoro technique
* Tools such as cognitive behavioral therapy
* How to use meditation to reduce stress reactions
* How to set your priorities and fix your routine