Stress-Free Stress Management Plan

  • Version 4.0
  • Download 58
  • File Size 1 MB
  • File Count 1
  • Create Date May 30, 2022
  • Last Updated May 30, 2022

Specifically, here’s what you will learn throughout the course of this book:

* What stress is, what causes it and how you can prevent it
*Why it’s so important that you break the cycle
*Why you might be addicted to stress
*How to manage your workload to decrease stress
* Tricks to improve productivity while working less
* Habits that are damaging your happiness and stress levels
* Habits you can introduce to fix your emotional wellbeing and
*Techniques such as the pomodoro technique
* Tools such as cognitive behavioral therapy
* How to use meditation to reduce stress reactions
* How to set your priorities and fix your routine

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