The Calm Mind

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• Create Date September 24, 2023
• Last Updated September 24, 2023

How do you begin to start? How can you calm a mind that doesn’t want to be still?

How can you possibly find the time?

This book is going to explore all of those things and more. Over the course of this tome, you will discover the major types of meditation, how they are different, and how to use them. What’s more, is that you will learn how to employ those forms of meditation in a manner that is practical, easy, and highly effective.

We will be demystifying what should be a very simple and powerful tool. By the end, the power will be in your hands to take the core principles of meditation and mindfulness, and to apply them in a manner that applies to you.