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According to the World Health Organization, there are more than 264 million people battling depression across the globe. In the US, there are more than 16.2 million adults suffering from a major depressive disorder. At its peak, depression can lead to suicide. So, this unpleasant situation has to be arrested. Thankfully, one of the ways you can avoid this mental disorder is through a practice that costs nothing: mindfulness. This book will focus on the meaning, techniques, and benefits of this practice. Reading the content of this guide guarantees improved mental health, among other benefits.