You have come far in your efforts to reign in your cellphone addiction if you have made it to this point in the text. You should be proud that you have taken the time to learn about this epidemic and sought help. Not everyone has the confidence to do this, and admitting and researching is the first step.
You’ve learned about the deleterious effects of excessive cell phone usages. You’ve learned useful statistics that confirm the existence of phone addiction, which also illustrate how widespread this global issue truly is. You have even gotten an inside look into the sneaky tactics social media engineers impose upon you to assist in their respective client’s ulterior motives regarding data collection.
You have developed healthy coping mechanisms and new skills to fill your time. You have regained an understanding of how important a sense of community and spending time with loved ones is to increase mental health fitness. You have been taught self-help tools and techniques which will promote a lifestyle conducive to success and living an addiction-free life.
Know that you are not alone in suffering from this problem and that many people around the world are facing the same issues that you are currently. This is nothing to be ashamed of. You have gained the knowledge and the abilities to ween yourself off of these addictive devices so you can live your best life. As long as you stay committed to improving your condition and stay disciplined in your practices, you can beat your compulsion and keep your behaviors in check.
You can do it!